1 pound freshly ground raw turkey breast
1/4 cup finely diced green bell pepper
1/4 cup finely diced red bell pepper
1 1/2 teaspoons reduced sodium soy sauce
1/4 teaspoon dried sage
Salt and pepper to taste
Blend all ingredients together using a food processor or by hand until well mixed. Spray a large nonstick skillet with nonstick cooking spray and heat over medium heat until hot. Depending on how you're going to use the sausage, form turkey mixture into small round patties, meatballs or crumble into skillet. Cook until turkey is no longer pink. Remove from skillet and drain on paper towels.
Makes 6 Servings
Serving Size: 3 ounces
| Nutrients per serving: | |
| Calories: | 79 |
| Total fat: | 1 gram (8% of calories) |
| Saturated fat: | trace |
| Cholesterol: | 41 mg |
| Sodium: | 202 mg |
| Carbohydrate: | 1 gram (5% of calories) |
| Protein: | 16 grams (87% of calories) |
| Dietary fiber: | trace |
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