Berry Calcium Smoothie Recipe

This smoothie provides almost 50% of your daily requirement for calcium (RDI for calcium is 1000 mg per day).

2 ounces frozen blueberries
2 ounces frozen raspberries
2 ounces frozen strawberries
1 cup nonfat yogurt- any flavor
2 tablespoons nonfat dry milk
1/2 cup nonfat milk
1/2 cup calcium-fortified orange juice

Combine all ingredients in a blender and process until smooth. You can add ice if desired.

Makes 2 Servings
Serving Size: 12 ounces

Nutrients per serving:
Calories: 197
Total fat: 1 gram (3% of calories)
Saturated fat: trace
Cholesterol: 5 mg
Sodium: 161 mg
Carbohydrate: 37 grams (73% of calories)
Protein: 12 grams (24% of calories)
Dietary fiber: 2 grams