Chicken Ceaser Sandwich

3 tablespoons all-purpose flour
1/2 teaspoon ground pepper
4 (4 ounce) boneless, skinless chicken breasts
6 tablespoons lemon juice
4 cloves garlic, minced
4 teaspoons Worcestershire sauce
Dash hot pepper sauce
2 tablespoons walnuts, chopped
4 teaspoons grated Parmesan cheese
4 reduced fat sandwich rolls
4 leaves romaine lettuce

Combine flour and pepper. Coat chicken with flour mixture and shake off excess. Spray a nonstick skillet with cooking spray and heat over a medium heat until hot. Add chicken and lightly brown on both sides. Combine lemon juice, garlic, Worcestershire and hot pepper sauce and pour over chicken.

Cover and simmer for 7 minutes on each side or until chicken is no longer pink. Sprinkle chicken with walnuts and parmesan. Arrange lettuce on rolls, place chicken on the lettuce and serve.

Makes 4 Servings
Serving Size: 1 sandwich

Nutrients per serving:
Calories:	278
Total fat:	5 grams (16% of calories)
Saturated fat:	1 gram
Cholesterol:	67 mg
Sodium:	349 mg
Carbohydrate:	27 grams (38% of calories)
Protein:	33 grams (46% of calories)
Dietary fiber:	3 grams