INGREDIENTS
* 2 (6 ounce) swordfish steaks
* 2 tablespoons lemon juice
* 1 tablespoon lemon pepper
* 1 tablespoon dried dill weed
DIRECTIONS
1. Preheat an outdoor grill for high heat, and lightly oil grate.
2. Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
3. Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.
NUTRITION INFORMATION
Servings Per Recipe: 2
Amount Per Serving
Calories: 215
* Total Fat: 6.9g
* Cholesterol: 66mg
* Sodium: 847mg
* Total Carbs: 2.8g
* Dietary Fiber: 0.4g
* Protein: 33.7g
Wednesday, February 20, 2008
Swordfish
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