Garlic Steak

1 small, extra lean steak, 4 oz.
2 tablespoons Worcestershire sauce
1 clove garlic, sliced into 10 pieces
Salt and pepper, if desired

Poke holes all over steak with fork, then make 10 little slivers with knife. Put garlic slices into slivers. On plate or in plastic bag, marinate steak in Worcestershire sauce at least 1 hour, turning once, in refrigerator. Away from direct flame, grill or broil steak until done to your liking, turning at least once. Do not char. Add salt and pepper, if desired.

Makes 1 serving
Serving size: 1 (4 ounce) steak

Nutrients per serving:
Calories: 203
Total fat: 8 grams (27% of calories)
Saturated fat: 3 grams
Cholesterol: 68 mg
Sodium: 387 mg
Carbohydrate: 7 grams (15% of calories)
Protein: 24 grams (58% of calories)
Dietary fiber: 0 grams