4 eggs
2 English muffins, halved
16 fresh spinach leaves, washed and drained
8 ounces JENNIE-O TURKEY STORE® Extra Lean Turkey Ham, sliced
4 tomato slices, cut 1/4 inch thick
Paprika
Mock Hollandaise Sauce Recipe
(the nutritional analysis below includes the mock Hollandaise recipe)
Bring 6 cups water to a boil in large saucepan over high heat. Reduce heat to simmer. Carefully break 1 egg into small dish and slide egg into water. Repeat with remaining 3 eggs. Simmer, uncovered, about 5 minutes or until yolks are just set.
Meanwhile, toast muffin halves; place on serving plates. Top each muffin half with 4 spinach leaves, 2 ounces warmed turkey ham, 1 tomato slice and 1 egg.
Spoon 3 tablespoons Mock Hollandaise Sauce over each egg and sprinkle with paprika.
Makes 4 servings
Serving Size: 1 egg benedict
Nutrients per serving:
Calories: 275
Total fat: 9 grams (29% of calories)
Saturated fat: 3 grams
Cholesterol: 221 mg
Sodium: 973 mg
Carbohydrate: 24 grams (35% of calories)
Protein: 25 grams (37% of calories)
Dietary fiber: 3 grams
Tuesday, February 26, 2008
Eggs Benedict
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